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How to Win at Weight Loss:  Tips, Tricks, and Magical Methods for Changing Your Mind and Body

If you've enjoyed the Living Thin section of my website you'll love this workbook.  My Living-Thin program combines behavioral and cognitive psychology with nutritional science to provide a unique alternative to yo-yo diet plans.  Living -Thin works with the body to stimulate metabolism (rather than slow it down.)  And it works with the individual to change the beliefs and habits that are responsible for the excess weight.   

     (Workbook    paperback    8 &1/2 X 11 & 1/2)

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Click here to order  How To Win At Weight Loss   through Amazon.com                                         

What readers say about the Living-Thin techniques in How to Win at Weight Loss.

 WOW!   This has to be the most inspiring set of pages I've read!  I could totally relate to the case scenarios mentioned!  In fact, I'm beginning to wonder if you actually know me!!  My brain too has a severe problem with the word "diet"!  I seem to have been "dieting" for almost 7 years now, but I'm actually heavier now at 28 years old, than I was at 21!!!  That proves in itself that diets don't work!  I've been trying to tell myself that I need to break my bad habits for a while now, but to actually read that advice in black and white, and be given tips on how to go about doing it for real, has been the most useful help ever.     E.W.  (UK)

I am glad I happened upon your program.  It's wonderful.   – T.S.

Just found your program and love it.  I am going to read through it VERY carefully.  K.C. 

You are one clever lady!  Thank You.  Jessica  (London, UK)

I wanted to reach out to you and tell you that you make a difference.  You really touched my life and helped me embrace change.    P.R.

Just thought I'd let you know that Living Thin is absolutely wonderful. I have used it and learned a lot about the way to better eating.  I have lost lots of weight with ease.  – J.E.

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Nutrition in a Nutshell:   Ten Steps to a Healthier Diet

Paperback     5 & 1/2 X 8 &1/2

 

Are you confused about nutrition? 

Should you cut the fat and increase carbs?  Or hop on the Atkins bandwagon?  Have you been brainwashed into believing that cholesterol is a poison that causes heart disease?  Do you limit your fruit intake because it is high in sugar?   One day a substance or food is toxic, and the next day it is being touted for its cancer-preventing properties.  The “truth” about nutrition changes from day to day and from moment to moment.  Nutrition in a Nutshell will help you uncover the truth about nutrition, and answer those nagging questions so you can make a rational decision about what to eat.

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Click to order Nutrition in a Nutshell through Amazon.com.                                    

Suggested Additional Reading:

(Click on title to order through Amazon.com)

bulletSyndrome X: The complete program to prevent and reverse insulin resistance
Author:  Jack Challam et al.
bulletThe Cholesterol Myths: Exposing the fallacy that saturated fat and cholesterol cause heart disease
Author:  Uffe Ravnskov, MD
bulletLipitor:   Thief of Memory
Author: Duane Graveline, MD
bulletHeart Frauds: Uncovering the biggest health scam in history
Author: Charles McGee, MD
bulletOverdosed America: The broken promise of American Medicine
Author: John Abramson, MD

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Stress Books & Tapes

bulletThe 10-Minute Stress Manager (audio cassette)
bulletHealing Journey (audio cassette)
bulletDon’t sweat the small stuff – and it’s all small stuff
bulletRelaxation & Stress Reduction Workbook
bulletBeyond the Relaxation Response

 

Food Composition Books

 

bulletRelax. You May Only Have a Few Minutes Left
bulletBowes & Church’s Food Values of Portions Commonly Used
bulletThe Complete Book of Food Counts
bulletFast Food Nutrition Counter
bulletHandbook of the Nutritional Value of Foods in Common Units
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e- mail: jackiestorm@jackiestorm.com         BIO            
Copyright © 1999-2008 Jackie Storm PhD, CNS  
CHANGES is a registered servicemark of Jackie Storm.
Note: Information presented is for educational purposes only and is not intended to substitute for a personalized consultation with a health professional.